Peter-Rantzau-Haus

By using your own imagination, you can use autogenic training to put yourself into a state of relaxation, reduce stress and even overcome sleep problems. All you need is a little practice – and…

Wouldn't that be nice? It's worth a try: twice a month we meet after work in the teaching kitchen of the Peter Rantzau House to chop, sizzle, and enjoy. Neither the stomach nor the head should be…

Sound meditation leads to a state of deep relaxation faster than other meditation techniques and can thus lay the foundation for long-term mental and physical well-being. Lying on comfortable mats,…

By using your own imagination, you can use autogenic training to put yourself into a state of relaxation, reduce stress and even overcome sleep problems. All you need is a little practice – and…