Workshops

FLOW: Meditation in motion

Sunday, 02/03/2025 / 10:00 AM - 04:00 PM / Raum am Ozean

On this day, we mindfully give ourselves a safe space for movement from within.

Let your inner self guide you

We give ourselves space to move from within. Sometimes we flow from predetermined forms of yoga, Qi Gong or Tai Chi, sometimes from the fixed seat of meditation. In this course, spontaneous movement develops slowly, sometimes very small, sometimes expansive. The body playfully finds new ways to express itself and its emotions.

During the course of the day, we ask ourselves again and again, which movement suits me at the moment? We become more and more curious about what our body wants to express from moment to moment. We start to become more courageous, trust our movements and open up without losing sight of our own body boundaries. On this day, we also practise a gentle and loving approach to ourselves.

With the help of meditation, we become aware of increasingly subtle impulses from our body, culminating in a conscious body experience. It gives us repeated moments of peace in which we explore how the movements affect our body and mind. In meditation, we also practise developing acceptance and openness towards everything we experience.

Supported by the pillars of mindfulness, this leads to a lively and alert experience, without any demands for performance.

All statements without guarantee.