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PRODID:http://www.infomax-online.de/imxeventmanager/
METHOD:PUBLISH
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TZID:Europe/Berlin
TZURL:http://tzurl.org/zoneinfo-outlook/Europe/Berlin
X-LIC-LOCATION:Europe/Berlin
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BEGIN:VEVENT
UID:6acf3ee2d5c8d
LOCATION:Ploggenseering 63, 23936 Grevesmühlen
SUMMARY;ENCODING=QUOTED-PRINTABLE:Staying Fit on and Around the Chair with Inge
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:Simple exercises on and around a chair for greater mobility in=0D=0Aeveryday life=0D=0A=0D=0AExercise is good for you—and you don’t need a strenuous workout=0D=0Aroutine to get the benefits! In “Get Fit on and Around the Chair=0D=0Awith Inge,” we’ll do some light and easy-to-follow exercises=0D=0Atogether.=0D=0A=0D=0AThe exercises are done while sitting or standing next to a chair and=0D=0Acan be adapted to your individual abilities. You don’t need any=0D=0Aprior experience or special fitness level—everyone just participates=0D=0Ato the best of their ability.=0D=0A=0D=0AThe focus is on flexibility, well-being, and, of course, having fun=0D=0Abeing active together.=0D=0A=0D=0ACome on by, join in, and work with Inge to bring some movement into=0D=0Ayour everyday life!=0D=0A=0D=0AThe event will take place in the foyer of the multipurpose hall. The=0D=0Aentrance is located behind the building—the second door.=0D=0A=0D=0ADo you have any questions about the event?=0D=0AThen feel free to contact the neighborhood management team!=0D=0A=0D=0A	* Phone: 03881 783 760 or 0151 4639 62 17=0D=0A	* WhatsApp: 0160 9281 5488=0D=0A	* Email: quartier@qm-am-ploggensee.de=0D=0A=0D=0A
URL;VALUE=URI:https://hamburgwhl.infomaxnet.de/standard_widget_en/en/e-staying-fit-on-and-around-the-chair-with-inge?eventDateId=30765291&widgetToken=22vcqFKw4GE.&
CLASS:PUBLIC
DTSTART:20261014T140000
DTSTAMP:20261014T103546
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