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PRODID:http://www.infomax-online.de/imxeventmanager/
METHOD:PUBLISH
BEGIN:VTIMEZONE
TZID:Europe/Berlin
TZURL:http://tzurl.org/zoneinfo-outlook/Europe/Berlin
X-LIC-LOCATION:Europe/Berlin
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BEGIN:VEVENT
UID:6a99eb1ac2fa3
LOCATION:Jaguarring , 23795 Bad Segeberg
SUMMARY;ENCODING=QUOTED-PRINTABLE:Stress Kreativ Lösen
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:Creative self-care for adultsWith registration =0D=0A=0D=0A =0D=0A=0D=0ACREATIVELY SOLVING STRESS=0D=0A=0D=0ACREATIVE SELF-CARE FOR ADULTS=0D=0A=0D=0AAn introductory evening for Creative Self-Care and creative=0D=0Atherapeutic coaching.=0D=0A=0D=0AOpen Studio means: The door is open. For adults of all ages and=0D=0Agenders. =0D=0A=0D=0AFor people who currently feel stressed or stuck.  =0D=0AFor people who think a lot. =0D=0AFor people who want to give themselves a little more space again.  =0D=0AAnd also for those who are simply curious about what happens when they=0D=0Aencounter a personal topic not just with words.=0D=0A=0D=0AYou do not need to be able to paint or draw.  You do not need any=0D=0Acreative experience or have to claim to be "a creative person." =0D=0A=0D=0AOn this evening, you will get to know Creative Self-Care in a very=0D=0Apractical way. Together, we will implement two simple, guided=0D=0Acreatively therapeutic-inspired exercises: one with pen and paper and=0D=0Aone with color and brush. The focus is not on producing a beautiful=0D=0Apicture, learning a specific technique, or doing something=0D=0A"correctly." The process is what matters. =0D=0A=0D=0A	* What happens when you stop thinking about a topic for a moment and=0D=0Ainstead start creating with it?=0D=0A	* What thoughts come up?=0D=0A	* What becomes suddenly clearer?=0D=0A	* What feels easy, and what feels resistant?=0D=0A	* And what might you discover about what is currently occupying or=0D=0Astressing you?=0D=0A=0D=0ACreative work opens up a different access than pure conversation.=0D=0AThoughts and feelings do not need to be perfectly articulated first.=0D=0AYou can initially express yourself through lines, shapes, colors,=0D=0Awords, or materials, which can then be viewed and reflected upon=0D=0Atogether.=0D=0A=0D=0ACREATIVELY SOLVING STRESS Especially with the topic of stress, this=0D=0Acan be exciting: =0D=0A=0D=0A	* Not only "How do I become more relaxed?", but also=0D=0A	* "What actually puts me under pressure?",=0D=0A	* "What do I need right now?" or=0D=0A	* "What needs to change for my everyday life to better suit me?"=0D=0A=0D=0AThe exercises for the evening are deliberately kept simple. There is=0D=0Ano assessment and no comparison. You decide for yourself what you want=0D=0Ato create, what you would like to share about your work, and what=0D=0Aremains entirely with you. This creates a safe space where you do not=0D=0Ahave to experience creativity as performance, but rather as an=0D=0Aopportunity to pause, to perceive yourself, to try something out, and=0D=0Ato gain a new perspective on your own experiences.=0D=0A=0D=0AThe evening is also an invitation to rediscover creativity. Many=0D=0Aadults have stopped drawing, painting, writing, or simply letting=0D=0Asomething emerge playfully because suddenly something "good" had to=0D=0Acome out of it. =0D=0A=0D=0AIt's not about being able to create art. It's about being able to use=0D=0Acreativity for yourself. In the end, you take away not only what has=0D=0Abeen created on the paper. Perhaps you will also take away a new=0D=0Athought, a surprising insight, a little more clarity, or an idea of=0D=0Awhat might do you good in everyday life.=0D=0A=0D=0AWho is the Open Studio for? For all adults who want to get to know=0D=0ACreative Self-Care without obligation, regardless of age, gender, or=0D=0Aartistic experience.=0D=0A=0D=0AYou do not need a specific problem or a prepared question. You can=0D=0Acome with a specific personal or professional topic, with stress and=0D=0Atension in everyday life, or simply with the desire to take conscious=0D=0Atime for yourself for two hours.=0D=0A=0D=0AWHEN: Thursday, 03.09.2026, 6:30 p.m. to 8:30 p.m.=0D=0A=0D=0AWHERE: Levo Park Bad Segeberg, Jaguarring, 23795 Bad Segeberg =0D=0A=0D=0AMaximum 6 participants=0D=0A=0D=0ACOST: 29 € including all materials and drinks=0D=0A=0D=0AIMPORTANT:  THIS IS A COACHING AND SELF-EXPERIENCE OFFER. THE=0D=0ACREATIVE EXERCISES SERVE SELF-REFLECTION, SELF-CARE, AND PERSONAL=0D=0ADEVELOPMENT. THIS IS NOT PSYCHOTHERAPY, ART THERAPY, OR A HEALING=0D=0ATREATMENT. MENTAL ILLNESSES ARE NEITHER DIAGNOSED NOR TREATED.=0D=0A=0D=0A =0D=0A
URL;VALUE=URI:https://hamburgwhl.infomaxnet.de/standard_widget_en/en/e-stress-kreativ-loesen-1?eventDateId=30549420&widgetToken=22vcqFKw4GE.&
CLASS:PUBLIC
DTSTART:20260903T183000
DTSTAMP:20260903T234810
END:VEVENT
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